Approach to Therapy
I specialize in couples therapy and individual therapy. Whether you are seeking support for a specific issue or aiming for personal development, I am committed to tailoring our sessions to meet your unique needs.
Therapy, to me, is a collaborative process. Together, we will explore your strengths, address challenges, and work towards creating meaningful and lasting change. I draw from evidence-based practices and tailor my approach to meet your specific needs and goals.
I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions openly. My therapeutic approach is collaborative and client-centered. Drawing from evidence-based modalities I tailor our sessions to address your specific needs and goals. Together, we will work towards identifying patterns, developing coping strategies, and fostering positive change. I draw from evidence-based modalities such as:
Psychodynamic Theory: Emphasizes the role of the unconscious mind in shaping behavior and personality. It explores the influence of early childhood experiences and the interplay of conscious and unconscious motivations.
Behavioral Theory: Focuses on observable behaviors and the impact of the environment on shaping these behaviors.
Cognitive Theory: Examines how thoughts, beliefs, and perceptions influence behavior and emotions. It explores cognitive processes such as memory, problem-solving, and decision-making, highlighting the importance of changing cognitive patterns for improved mental health.
Humanistic Psychology: Emphasizes the inherent goodness and potential for growth in individuals. It highlights concepts such as self-actualization, personal responsibility, and the importance of fulfilling one's potential.
Social-Cultural Theory: Emphasizes the impact of culture, society, and interpersonal relationships on individual behavior and cognition. It explores how cultural norms, social roles, and group dynamics shape psychological processes.
Integrative Approaches: Drawing from multiple theories to tailor interventions to the unique needs of each client. This integrative approach recognizes the complexity of human experience and aims to combine the strengths of different theoretical perspectives.
The Gottman Method for couples therapy is an evidence-based approach developed by Drs. John and Julie Gottman. It is grounded in extensive research on marital stability and relationship satisfaction. The method aims to help couples strengthen their relationships, improve communication, and navigate conflicts more effectively.
These brief descriptions provide a snapshot of the diverse perspectives within psychology. It's common for therapists to integrate elements from various theories based on the specific needs and preferences of their clients.